Factors That Trigger Plantar Faciitis And Tips On How To Cure It

 

If you have pressing heel pain, chances are you are experiencing plantar fasciitis. This is the most common cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any way, it weakens and can become infected and swollen.

Plantar fasciitis typically occurs in people who are middle-aged. It can happen to people who are avid runners or those who are overweight, no matter what their age. The pain mostly comes on gradually. It usually only affects one foot, but it can occur in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the cause. If it is strained over and over again, the ligament can get small tears. It is the tears that lead to the soreness and inflammation. There are a number of things that can cause this strain in the first place.

Plantar Fasciitis may have developed because you have a tendency towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet this can put tension on the ligament. If you spend a lot of time on your feet, either standing, running, or walking, this too can have an effect.

If you wear ill-fitting shoes or shoes with no support, you may suffer with this illness. Having tight calf muscles or Achilles tendons can put tension on the ligament. The main symptoms are stiffness and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of sitting. The pain may ease after taking your first few steps, but it most likely will hurt more throughout the day.

In the beginning, you may be able to self-treat your plantar fasciitis without seeing a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot hurt and let it rest. Preventing hard surfaces is always a good idea.

Icing your heel will address the swelling as well as the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done several times a day, especially in the morning time. Shoes with adequate arch support can help, and adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain persists for six months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood flow to the strained or torn ligament. This operation is safe and requires three or four treatments to be effective .

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