Weight Reduction For Men - A Quick View On Men Weight Reduction General Concept

 

Although women like to adopt diet plans to lose their extra weight, men would rather achieve their weight loss mainly through exercise. Yet, men too should be equally concerned about the right diet and nutrition for a healthy standard of living.

Dieting happens to be a major issue for men with the onset of middle age. The caloric need of men normally is greatest in their 20s and begins to decline by around 2 to 4% for every decade as they get older. To illustrate, the appropriate caloric need of 2500 per day for a typical male of about 5ft 9in and 170lbs decreases to roughly 2350 per day with age.

The cause is the relative change in the muscle mass. Loads of calories is necessary to supply blood to the muscles as well as other vital internal activities. The muscle mass of men begins to reduce with age and therefore the quantity of calories needed also decreases.

The second factor is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is roughly 70 calories per hour and amounts to nearly 60% of the daily caloric need. Age and other hormonal changes decrease the basic rate of metabolism.

In addition, glands such as the adrenalin and thyroid which are responsible for regulation become less productive with age which in turn lowers the metabolic rate. As a result, taking in equal amount of calories in their middle age as they did in their young age will cause the storing of the extra calories in the adipose tissue, meaning you will gain weight or body fat. If this excess body fat exceeds a certain limit it will give rise to health issues, coupled with the effect on one's looks.

Apart from the number aspect, one also needs to be thoughtful about their BMI or Body Mass Index, that is measured by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everyone and once it is above 40, it is regarded as overweight. Similarly, a waist circumference of more than 35 inches is on the ideal area and those with above 40 inches are in general perceived as obese.

If you consume more calories than you burn, it leads to the storing of the excess calories in the form of fat in the adipose tissue which consequently leads to weight gain. An easy way to fight this is to lower the daily diet by about 100 calories for each ten years after the age of 29 alternatively you can also lose the extra calories by walking an additional mile a day.

Limiting your intake and increasing your physical exercises are the most effective solutions to stay healthy and fit for your entire life.

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